Видео ютуба по тегу Joel Spitzer

How to quit smoking

How to quit smoking
You can quit and stay off of nicotine even if you don't feel great or are happy that you did so

You can quit and stay off of nicotine even if you don't feel great or are happy that you did so
Words that translate to RELAPSE

Words that translate to RELAPSE
Starting day five of your quit

Starting day five of your quit
Starting day one of your quit

Starting day one of your quit
The importance of the first three days of your quit

The importance of the first three days of your quit
Acknowledge the negative but dwell on the positive

Acknowledge the negative but dwell on the positive
The power of nicotine addiction

The power of nicotine addiction

"How in the world did I actually quit smoking?"
My first encounter with NRT

My first encounter with NRT
Is relapse a natural part of the quitting process?

Is relapse a natural part of the quitting process?
How to do nothing without a cigarette

How to do nothing without a cigarette

"I've relapsed and I hate it"
Starting day two of your quit

Starting day two of your quit
Looking and waiting for the easy way to quit smoking

Looking and waiting for the easy way to quit smoking